Monthly Archives: January 2012
Folic Acid helps to combat heart disease
Folic acid (vitamin B9), together with vitamin B12, is necessary to form red blood cells. The form of folic acid occurring naturally in food is called ‘folate’. Folate is found naturally in a wide variety of foods and is also present in foods fortified with folic acid. Deficiency of folic acid can cause a type of anaemia (reduced oxygen-carrying ability of red blood cells) called ‘macrocytic’ (large cell) anaemia. Both vitamins together also help nerves to function properly are also essential for the formation of DNA (genetic material) allowing each cell to replicate perfectly.
Vitamin B12 Deficiency Linked to Depression
Vitamin B supplements may help people to fight depression, research suggests. The B-complex vitamins are essential to mental and emotional well-being, Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine so it is no surprise that many people may be deficient in these.
Noni – SUPER IMMUNITY FOOD
Noni is a commonly used name for Morinda Citrifolia which is a small evergreen tree that grows throughout the tropical areas of the Pacific Ocean. Polynesian people have long used Morinda Citrifolia for a wide range of traditional remedies to relieve diarrhea, urinary problems and infections as well as a topical preparation for joint pain, wounds and various skin conditions.
According to Dr. Ralph Heinickie who found out that Morinda Citrifolia fruit is a rich resource of large molecules called ‘Proxeronine’ (Pro-zair-o-neen), and Dr. Ray Sahelian, a physician who specialises in natural supplements, Noni can stimulate the immune system and be effective for treating chronic fatigue syndrome and many other diseases of age from arthritis, cancer and diabetes to strokes, heart failure and Alzheimers.
Vitamin D helps combat age-related eye disease
Recent research, published in the journal Neurobiology of Ageing, suggests that Vitamin D supplements may help combat the effects of age-related eye disease, such as macular degeneration (AMD). Lead researcher Professor Glen Jeffery, from the Institute of Opthalmology at University College London, explains that the blood vessels supplying the retina can become inflamed and accumulate debris as we age. This can result in a decline of up to 30 per cent in the numbers of light receptive cells in the eye by the time we are 70.
Deficiency of vitamin D and Type I and Type 2 diabetes
Deficiency of Vitamin D has been associated with both Type I and Type 2 diabetes and with metabolic syndrome (a combination of high blood pressure, abnormal blood cholesterol and triglyceride levels, insulin resistance and excess abdominal fat that often goes along Type 2 diabetes). It is still not understood how vitamin D helps the body regulate blood glucose – there seems to be several ways. While it does not appear that diabetes can be cured with vitamin D, as studies suggest, this vitamin can help suffers manage diabetes.
Vitamin D deficiency causes muscular pain
The current medical studies have shown that one of causes of muscular pain (myalgia) is vitamin D deficiency. In those with myalgia, blood vitamin D levels were generally lower (28.6 v 34.2 ng/mL). After the myalgic patients with vitamin D deficiency were treated with vitamin D at a dose of 50,000 IU each week for 12 weeks the symptoms of myalgia were resolved in more than 92 per cent of the individuals treated.This gives hope to individuals who are taking statin drugs for reducing cholesterol levels because statins treatment often causes myalgic symptoms.
Benefits of Vitamin D for Healthy Bones
Vitamin D is a hormone that helps regulate calcium levels – The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone.
Calcium and Our Parathyroid Glands
Parathyroid glands are small glands of the endocrine system which are located in the neck behind the thyroid.Parathyroid glands control the calcium in our bodies–how much calcium is in our bones, and how much calcium is in our blood. Calcium is the most important element in our bodies (we use it to control many systems), so calcium is regulated very carefully. Parathyroid glands control the calcium.
Stay in Tip-Top Shape this Winter with Vitamin D3
Feeling a bit run down, rather stay in bed than getting up re-freshed ready to take on the day…?? You could be lacking Vitamin D this time of the year…. We recommended Vitamin D supplements to stop those cold aching joints and winter blues.
Vitamin D – Suntan Lotion is it The healthy Way to Prevent Sunburn..?
We have all been warned about skin cancer and the fact that you must wear suntan lotion when going out into the sun. But is all suntan lotion safe as we believe it is…???
One of the very vitamins that helps use from developing cancer is blocked by putting on sunscreen and sun lotions. Vitamin D is one that people are most deficient in–up to 70%–and having a deficiency in it can lead to disease and cancer. One of the ways we get vitamin D naturally is through sunlight exposure and putting on sunscreen blocks the bodies natural production of vitamin D.
