Vitamin C and Zinc

Aminal Sources of Vitamin C

The overwhelming majority of species of animals and plants synthesise their own vitamin C. Therefore, some animal products can be used as sources of dietary vitamin C. Vitamin C is most present in the liver and least present in the…

Plant Sources of Vitamin C

Plant sources of Vitamin C While plants are generally a good source of vitamin C, the amount in foods of plant origin depends on the precise variety of the plant, soil condition, climate where it grew, length of time since…

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