Rich sources of zinc are oysters, beef, liver, crab, seafood, poultry, nuts and seeds, whole grains, tofu, peanuts and peanut butter, legumes and milk. Fruits and vegetables are not generally good sources
Rich sources of zinc are oysters, beef, liver, crab, seafood, poultry, nuts and seeds, whole grains, tofu, peanuts and peanut butter, legumes and milk. Fruits and vegetables are not generally good sources