Vitamin C

Top Tips For Winter health

winter health super health sdprays

It may be cold outside but winter needn’t be the unhealthiest time of year  – Checkout our  top tips below and strengthen your body’s immune system during this winter season.

Is it possible to take too much vitamin C?

Too much Vitamin C

Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron. Because your body doesn’t produce or store vitamin C, it’s important to include vitamin C in your diet. For most…