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Path to Optimal Health Through Nutrient Wisdom
Path to Optimal Health Through Nutrient Wisdom
Fruits and vegetables contain lots of vitamins and minerals to keep the body healthy, and the recommendation is to eat five portions a day. But non organic fruits can contain toxins from being exposed to chemicals, such as pesticides. While…
Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea. Too little…
One of the most exciting aspects of Fulvic Ionic Minerals is the powerful response they get when they stimulate the immune system. They increases the body’s ability to go after viruses, pathogens, and bacterial infections of all kinds. so not…
Rich sources of zinc are oysters, beef, liver, crab, seafood, poultry, nuts and seeds, whole grains, tofu, peanuts and peanut butter, legumes and milk. Fruits and vegetables are not generally good sources of zinc. The list below provides the zinc…
The overwhelming majority of species of animals and plants synthesise their own vitamin C. Therefore, some animal products can be used as sources of dietary vitamin C. Vitamin C is most present in the liver and least present in the…
