Not getting enough sleep may have more serious consequences than dark circles under your eyes the next morning. Current studies indicate that people who regularly sleep less than six hours a night
Category: Good Night
Melatonin: better sleep and greater protection against damage to DNAMelatonin: better sleep and greater protection against damage to DNA
Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small