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Path to Optimal Health Through Nutrient Wisdom
Path to Optimal Health Through Nutrient Wisdom
Vitamin B12 is a remarkable “helper” that plays important chemical roles in our cells. In your body, vitamin B12 is needed in the synthesis of DNA and, thus, is essential for the health of your blood and bone marrow, as…
Numbness in arms or legs, balance problems and lack of co-ordination – all these conditions can be a sign of multiple sclerosis (MS) which can strike adults aged between 20 and 40 years although symptoms can appear at any age.…
Vitamin B12 is found in animal-derived foods such as meat, eggs and milk. This essential vitamin keeps nerves and red blood cells healthy. Deficiency can lead to nerve damage, anemia, tiredness, depression and numbness in the hands and feet. As…
Vitamin B supplements may help people to fight depression, research suggests. The B-complex vitamins are essential to mental and emotional well-being, Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other…
If you feel tired or weak, moody or depressed, your nervous system functioning and eye health are less-than-optimal you may suffer from vitamin B12 deficiency. There are some more symptoms such as: loss of appetite and unintended weight loss, bad…
Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of irreversible neurologic damage which can impact quality of…
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high…
