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Sources of Vitamin B12

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high…

The Worst Breakfast Foods To Start Your Day

Breakfast is well-known for being considered the most important meal of the day for its numerous health benefits. here is an abundance of healthy breakfast options for you to choose from like a slice of cantaloupe and a granola bar,…

Vitamin D3 Health Spray

The great new way to get you daily dose on essential D3 – 8 sprays a day the easy and simple way. Vitamin D3  facts: Supports the immune system’s response to cough, colds and flu Reduces risk of diabetes, heart…