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Vitamin D Deficiency Part 1

Vitamin D deficiency can cause very dangerous disorders.You need to make sure you are getting enough vitamin D from exposure to direct sunlight, vitamin D rich food and vitamin supplements. Vitamin D deficiency symptoms appear more as various disorders. These…

Is it possible to take too much vitamin C?

Too much Vitamin C

Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron. Because your body doesn’t produce or store vitamin C, it’s important to include vitamin C in your diet. For most…

The Signs & Symptoms of Zinc Poisoning

Zinc poisoning or toxicity may occur rapidly. An acute incident may occur after an episode of food poisoning or accidentally consuming too much zinc in supplement form. The Office of Dietary Supplements reports that symptoms may appear as early as…