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Path to Optimal Health Through Nutrient Wisdom
Path to Optimal Health Through Nutrient Wisdom
Vitamin B12 is found in animal-derived foods such as meat, eggs and milk. This essential vitamin keeps nerves and red blood cells healthy. Deficiency can lead to nerve damage, anemia, tiredness, depression and numbness in the hands and feet. As…
When you experience stress, your body goes through a series of physiological responses that feed into your nervous system and circulatory system. It is well documented that stress has a substantial affect on the heart. Some of short lasting stress…
Not getting enough sleep may have more serious consequences than dark circles under your eyes the next morning. Current studies indicate that people who regularly sleep less than six hours a night have quadruple the risk of suffering a stroke…
Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small gland in the brain) to help control these…
Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium. However, the less known fact is that Vitamin D…
