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Path to Optimal Health Through Nutrient Wisdom
Path to Optimal Health Through Nutrient Wisdom
There are many health benefits of Vitamin D but its not always possible to get your daily dose naturally from from sunshine or your daily diet. Vitamin D3 sprays from Super health Sprays are a great way to supplement your…
Sun exposure is an easy, reliable way for most people to get their vitamin D requirements. Exposure of the hands, face, arms, and legs to sunlight two to three times a week for about one-fourth of the time it would…
Vitamin D deficiency is usually diagnosed by checking the concentrations of calcidol in one’s blood. Calcidol (also called compound 25-hydroxyvitamin D) is actually a precursor to calcitriol (the active form of vitamin D). A question that is very often asked,…
Most of us live and work indoors and sometimes we may not see the sun for days. With the skin cancer scare and the avid use of sun block, we are not getting enough Vitamin D3 from the sun. We…
It can be tough to stick with your exercise program in the cold winter months, but there’ is no reason to hibernate and store away your fitness gear. Keep active through winter to boost your mood and keep in shape. Exercise is…
