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Path to Optimal Health Through Nutrient Wisdom
Path to Optimal Health Through Nutrient Wisdom
Most of us know that Vitamin C is good for us – we buy supplements, we consume fruits and drinks rich in it. But exactly how and why is it good? It is commonly known that Vitamin C can help…
Vitamin B1 (Thiamine or Thiamin) is a water-soluble vitamin, which means. It is involved in all main metabolic processes in the nervous system, muscles, blood cells and heart. It is essential for digestion and for the nervous system therefore it…
A number of tests carried out by researchers at the Carlos III Institute of Health in Spain has revealed that post-menopausal women may not get enough vitamin D in their diets, which can contribute to a range of dangerous health…
It can be tough to stick with your exercise program in the cold winter months, but there’ is no reason to hibernate and store away your fitness gear. Keep active through winter to boost your mood and keep in shape. Exercise is…
Eggs are highly nutritious – they contain a wealth of vitamins and minerals and are one of the best sources of high quality protein. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D. They also contain vitamin…
It may be cold outside but winter needn’t be the unhealthiest time of year – Checkout our top tips below and strengthen your body’s immune system during this winter season.
To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy. Energy balance is very important for your health, your emotional state and your life activities…
Free radicals, also known simply as radicals, are organic molecules responsible for aging, tissue damage, and possibly some diseases. These molecules are very unstable, therefore they look to bond with other molecules, destroying their health and further continuing the damaging…
The term antioxidant is used often when discussing nutrition, however the function that antioxidants play in our bodies is a complex chemical process. In simple terms, antioxidants slow down the rate of a type of chemical reaction called oxidation. Most oxidation ractions inside…
The gallbladder is a small organ located in the upper right section of the abdomen. The gallbladder lies between the liver and small intestines and is connected to both by ducts. The purpose of the gallbladder is to collect bile…
