Vitamin B supplements may help people to fight depression, research suggests. The B-complex vitamins are essential to mental and emotional well-being, Vitamin B-12 and other B vitamins play a role in
Tag: vitamins and minerals
Benefits of Vitamin D for Healthy BonesBenefits of Vitamin D for Healthy Bones
Vitamin D is a hormone that helps regulate calcium levels – The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known
Vitamin D for Gum and Tooth healthVitamin D for Gum and Tooth health
vitamin D can help fight bacterial infections that attack the gums which can lead to gingivitis and tooth loss. It has been found that vitamin D can improve gum and teeth health
Menopausal women do not absorb enough vitamin DMenopausal women do not absorb enough vitamin D
A number of tests carried out by researchers at the Carlos III Institute of Health in Spain has revealed that post-menopausal women may not get enough vitamin D in their diets, which
The Sunshine Vitamin – Vitamin D3The Sunshine Vitamin – Vitamin D3
Most of us live and work indoors and sometimes we may not see the sun for days. With the skin cancer scare and the avid use of sun block, we are not