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Sources of Folic Acid
Folic acid, known as folate in its natural form, is one of the B-group vitamins. Good sources of folate
Super Health Blog
Path to Optimal Health Through Nutrient Wisdom
Super Health Blog
Path to Optimal Health Through Nutrient Wisdom
Month November 2011
Vitamin D triggers natural immune response against tuberculosis
There is no need to get vaccinated against tuberculosis if you maintain high enough levels of vitamin D, suggests a new study published in the journal Science Translational Medicine. Researchers found that, in the presence of even minimally adequate levels…
Vitamin B12 deficiency and How to recognize it
If you feel tired or weak, moody or depressed, your nervous system functioning and eye health are less-than-optimal you may suffer from vitamin B12 deficiency. There are some more symptoms such as: loss of appetite and unintended weight loss, bad…
Health Tips – The top five things to remember about vitamin B12
Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of irreversible neurologic damage which can impact quality of…
Sources of Vitamin B12
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high…
The Worst Breakfast Foods To Start Your Day
Breakfast is well-known for being considered the most important meal of the day for its numerous health benefits. here is an abundance of healthy breakfast options for you to choose from like a slice of cantaloupe and a granola bar,…
Vitamin D3 Health Spray
The great new way to get you daily dose on essential D3 – 8 sprays a day the easy and simple way. Vitamin D3 facts: Supports the immune system’s response to cough, colds and flu Reduces risk of diabetes, heart…
Vitamin D Deficiency Part 1
Vitamin D deficiency can cause very dangerous disorders.You need to make sure you are getting enough vitamin D from exposure to direct sunlight, vitamin D rich food and vitamin supplements. Vitamin D deficiency symptoms appear more as various disorders. These…
Benefits of Vitamin and Mineral Sprays
Vitamin and Minerals sprays from Super Health Sprays a great way to get your 5 a day the easy way. Benefits of our new sprays. Vitamin B12, Vitamin D3, Fulvic Minerals Multi Minerals, Vitamin C+ Zinc, Technoni
Is it possible to take too much vitamin C?
Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron. Because your body doesn’t produce or store vitamin C, it’s important to include vitamin C in your diet. For most…