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Path to Optimal Health Through Nutrient Wisdom
Path to Optimal Health Through Nutrient Wisdom
It is necessary to define the term vegetarian before beginning to talk about foods that are high in protein for a vegetarian diet plan. Vegetarian is a term used to describe a person that does not eat animals, while a…
Vitamin D3is created through exposure of your skin to the sun, but due to most of us working indoors, recommendations to avoid the sun and use of sun block, most people have deficiencies. Through 15 to 20 minutes of sun…
Thee are two sources of vitamin D: diet and exposure to sunlight. Vitamin D3 (cholecalciferol) is a prohormone produced endogenously from the action of ultraviolet light on its precursor (7-dehydrocholesterol) in the skin. Another source of Vitamin D3 is supplements.Vitamin…
Folic acid, known as folate in its natural form, is one of the B-group vitamins. Good sources of folate
There is no need to get vaccinated against tuberculosis if you maintain high enough levels of vitamin D, suggests a new study published in the journal Science Translational Medicine. Researchers found that, in the presence of even minimally adequate levels…
