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Path to Optimal Health Through Nutrient Wisdom
Path to Optimal Health Through Nutrient Wisdom
Most of us know that Vitamin C is good for us – we buy supplements, we consume fruits and drinks rich in it. But exactly how and why is it good? It is commonly known that Vitamin C can help…
Iron deficiency is a common problem, especially for women. In fact, 5% of women between the ages of 20 and 49 have iron deficiency with anemia and 11% have iron deficiency without anemia. A lack of iron and anemia can…
If you could travel back in time and observe our planet 35 million years ago when enormous rain-forests covered much of the earth’s land, you would see plants of enormous size. Their root systems reached deep into the earth where…
For decades official medicine ignored the scientific evidence suggesting that lack of three vitamins of B group – B6, B12 and, the most important, folic acid (B9) – can trigger heart and strokes. Although our arteries are clean, open and…
We all go through bad patches because of changes, traumas and losses in life therefore our ability to bounce back into life with renewed enthusiasm is a big deal. This implies recharging the brain and body’s biochemistry as much as…
We generally consider food as the fuel that gives us energy but it may be also worth looking at one advanced nutrition that fuels our everyday functions at both the cell and molecular levels. Each time your muscles contract, your…
When you experience stress, your body goes through a series of physiological responses that feed into your nervous system and circulatory system. It is well documented that stress has a substantial affect on the heart. Some of short lasting stress…
Your body has its own internal clock that regulate your natural sleep and wake cycles. Melatonin is better known as a hormone made in your body by the pineal gland (a small gland in the brain) to help control these…
Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium. However, the less known fact is that Vitamin D…
Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of irreversible neurologic damage which can impact quality of…
