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Iron Deficiency and Anaemia

Iron deficiency is a common problem, especially for women. In fact, 5% of women between the ages of 20 and 49 have iron deficiency with anemia and 11% have iron deficiency without anemia. A lack of iron and anemia can…

Anxiety and Your Heart Health

Many of us will experience symptoms of anxiety and panic during our lives. In some people, symptoms of anxiety and panic can significantly impair their quality of life. However, as Dr. Una McCann, Professor of Psychiatry and Behavioral Sciences, believes…

10 Foods to Boost Your Energy Levels

To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy. Energy balance is very important for your health, your emotional state and your life activities…

Our New blog

Welcome to Super health Sprays new blog…. We will cover a whole spectrum topics from health issues to great health articles and recipes sign up for our newletter and RSS feed  and don’t miss a single post