Month November 2011

10 Foods to Boost Your Energy Levels

To function properly, we all need energy. Our fuel comes from the food we eat, but not all foods are energy rich sources of energy. Energy balance is very important for your health, your emotional state and your life activities…

What are Free Radicals..?

Free radicals, also known simply as radicals, are organic molecules responsible for aging, tissue damage, and possibly some diseases. These molecules are very unstable, therefore they look to bond with other molecules, destroying their health and further continuing the damaging…

What antioxidants are good for ….

The term antioxidant is used often when discussing nutrition, however the function that antioxidants play in our bodies is a complex chemical process.  In simple terms, antioxidants slow down the rate of a type of chemical reaction called oxidation.  Most oxidation ractions inside…

Foods that Affect the Gallbladder

Eathing for Gallbladder health

The gallbladder is a small organ located in the upper right section of the abdomen.  The gallbladder lies between the liver and small intestines and is connected to both by ducts.  The purpose of the gallbladder is to collect bile…

Best protein foods for vegetarians

Source for vegetarion food

It is necessary to define the term vegetarian before beginning to talk about foods that are high in protein for a vegetarian diet plan.  Vegetarian is a term used to describe a person that does not eat animals, while a…

Sources of Vitamin D3

Superhealth Sprays vitamin-d3-sources

Vitamin D3is created through exposure of your skin to the sun, but due to most of us working indoors, recommendations to avoid the sun and use of sun block, most people have deficiencies. Through 15 to 20 minutes of sun…

How much D is enough?

Thee are two sources of vitamin D: diet and exposure to sunlight. Vitamin D3 (cholecalciferol) is a prohormone produced endogenously from the action of ultraviolet light on its precursor (7-dehydrocholesterol) in the skin. Another source of Vitamin D3 is supplements.Vitamin…